Therapy & Wellness
Providing Help
Individual Therapy
Let's work together to create goals toward healing. One on one, we can work through negative thoughts and beliefs of self, change your narrative of self and create healthier coping skills. Through self actualization and healing trauma you can get a new ending to your story.
Family Therapy
Families are beautifully complex systems. Sometimes within these systems, dynamics can get complicated and communication and behavioral issues can present. Identifying family roles, intergeneration issues, and communication deficiencies are all issues we can address to get your family working together in a healthy, more effective way.
Couples Therapy
Communication issues, lack of intimacy, betrayal trauma: all these thing can create unhealthy dynamics within your relationship. Working together, we can change the process between you and your partner and focus on creating healthy communication, safe attachments, and healthy intimacy within your relationship.
Life Coaching
Need help finding forward momentum? Life coaching will help with decision making and forward movement. Whether that is with education, career, or general life goals, life coaching can help lead you in the right direction.
EMDR
Research based trauma therapy. EMDR uses bilateral stimulation to heal neuropathways in the brain. With this process we will address the negative core beliefs of self and reprocess them while creating new healthier core beliefs of self.